What oil does coronary heart disease eat

summary

Most of the friends of patients with coronary heart disease like to eat greasy food. In fact, greasy food is harmful to the health of patients. If we don't pay attention in our daily life, our disease will become difficult to treat. So we must do a good job in the related work of this disease, so what kind of oil does coronary heart disease eat.

What oil does coronary heart disease eat

First: soybeans. Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body. It is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then change the water to boil. It can dissolve the polysaccharide which is easy to produce gas in soybean, and is not easy to inflate.

Second: spinach. Prevention of cardiovascular disease. Spinach is rich in folic acid, more effective than other nutritional supplements to prevent heart disease. How to eat: the best way to preserve folic acid is to fry it quickly in high fire, which can retain the most nutritional value.

Third: Auricularia auricula. Anticoagulant. It was found that Auricularia auricula contains nine anticoagulants, which are similar to onion and garlic. How to eat: soak dried Auricularia auricula in water, wash and shred it, scald it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

matters needing attention

That's all about the information about what kind of oil to eat for coronary heart disease. I also want to remind you that many people think that meat is not good for human health. The most important thing is to eat it in an appropriate amount. A lot of vitamin B and protein that our body needs are obtained from meat. Seafood also contains unsaturated fat, which can protect cardiovascular system.