How is cervical vertebra ache giddy to return a responsibility?

summary

In daily life, cervical spondylosis can cause neck pain and dizziness. We should take timely measures to prevent. We should pay more attention to exercise. And we should ensure a balanced diet of three meals a day. We should eat more nutritious food. We should keep a happy mood every day. Go out and get some fresh air. Eat more sugar stewed Sydney and red dates stewed pork tripe. We should learn to release the pressure of life. Let's take a look at the following.

How is cervical vertebra ache giddy to return a responsibility?

First of all, we should increase our physical exercise. You can go out for a walk or run every morning. Don't stay at home all day playing with mobile phones and computers. We should do more Taijiquan in gymnastics and aerobics. Because life is endless, sports are not only, the source of life is sports. Only exercise can promote blood circulation.

Second, we should supplement nutrition in time. You should eat more lean meat and eggs. You should eat more preserved eggs, lean meat porridge and stewed eggs with Polygonum multiflorum. You should eat more healthy porridge. For example, some ginseng soup, longan porridge and peanut porridge. Eat more jujube, the most Buqi Buxue. After each meal, you can drink some wolfberry chrysanthemum tea. Drink more green tea.

Third: the last one is to do personal eating habits in time. Eat three meals a day regularly. Don't be picky and partial. You can apply it with a hot towel. Can also often do a neck massage. Don't drink coffee and coke. Don't eat anything cold. At the same time, don't eat anything stimulating. We should pay attention to rest.

matters needing attention

Patients with cervical spondylosis need to be happy. At the same time, we should increase exercise. And you should eat more hot food. You should get out more every day. Do more neck massage.