What does the baby eat to grow tall

summary

How can children grow tall has always been the concern of parents. So how can we promote the growth of children's bones? What can you eat to help children supplement calcium? Let's share with you.

What does the baby eat to grow tall

Spinach spinach is rich in calcium. But I believe many children and Xiaobian do not like spinach. It is suggested that spinach can be mixed as a supplementary ingredient of dishes, which is good for children to eat

Milk is rich in calcium, it is recommended to drink every day, it is easy to be absorbed.

Eggs I believe that we are familiar with the protein in eggs, which is very conducive to the growth of children. One to two a day is recommended. What can children eat to grow tall

matters needing attention

Vitamin is a fashionable substance that everyone likes to talk about. Indeed, although the members of this family are very small, they play an essential role in the growth and development of children. This is the so-called "life sustaining elements". In this family, vitamins A, B and C play an important role in children's growth, while citrus fruits, carrots and spinach are especially abundant in daily food. Therefore, you should always pay attention to observe whether children only like to eat "meat" instead of these important "vegetables, fruits" to help grow up.