What should hypertension pay attention to

summary

My mother is always in a coma sometimes. She has severe high blood pressure, so she is very careful in her daily life. There may be a lot of people have this disease, here to popularize hypertension, what should pay attention to this common problem!

What should hypertension pay attention to

First, patients with high blood pressure had better keep eating less and more meals, and do not overeat every meal. Generally, people with high blood pressure are particularly obese, so they should eat more low calorie food in their daily diet to avoid weight gain.

Second, the daily salt intake of low salt should be strictly controlled at 2-5g, that is, about a spoonful. The amount of salt should also subtract the sodium contained in cooking soy sauce, 3 ml of soy sauce is equivalent to 1 g of salt. Salty (sauce) vegetables, sufu, Bacon (egg), pickled products, clams, shrimps, preserved eggs, and chrysanthemum, grass head, cabbage and other vegetables with high sodium content, should try to eat or not to eat.

Third, people with high blood pressure should take more vitamins and eat more fruits and vegetables. Fruit can also be supplemented with calcium, potassium, iron, magnesium, long-term use will control the growth of blood pressure has a good inhibitory effect.

matters needing attention

Obesity is a major cause of high blood pressure, so we should pay attention to control our weight in daily life. In the process of contact with people should also have a good attitude, have a normal heart, can not be too excited, so as not to cause coma.