What does the man eat to enrich blood the fastest

summary

Many people mistakenly think that only women need blood supplement. In fact, men also have anemia. So men also need to pay attention to their own body, so it's very important to eat blood supplement. Now I'll tell you about the fastest way for men to eat blood supplement.

What does the man eat to enrich blood the fastest

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

For such a disease, many chemical and physical factors can damage the bone marrow. Chemical factors such as benzene organic arsenic, anti-tumor drugs, some antibiotics (such as chloramphenicol, streptomycin), sulfonamides, antiepileptic drugs, anti rheumatic drugs (such as Baotaisong, indomethacin), etc.; physical factors such as X-ray, B12, gamma ray, neutron, etc., can damage bone marrow, is the enemy of hematopoiesis. Therefore, we should strictly implement the protective measures, abide by the operating procedures, especially do not abuse drugs harmful to hematopoietic function, and avoid unnecessary X-ray irradiation.