How does the constipation that reduces weight cause do

summary

I have always been very fat, after giving birth to a child is more fat, so I can only lose weight, now has insisted on losing weight for a month, these days began to appear constipation, really very uncomfortable. Today, let me talk to you about how to reduce weight caused by constipation.

How does the constipation that reduces weight cause do

Method 1: weight loss is caused by food, increase more cellulose containing vegetables and fruits, appropriate intake of coarse and slag grains, such as standard powder, potato, corn, barley and so on. Fatty food, cold boiled water and honey all contribute to the prevention and treatment of constipation. Drink more water and drinks.

Method 2: pay attention to improve constipation, can keep local clean, with warm water for local cleaning, at the same time external use hemorrhoids ointment plaster, do not eat stimulating food is good, in addition, also should pay attention to eat more fruits and vegetables, eat more crude fiber food is good.

Method 3: for the treatment of constipation, it is advisable to eat vegetables and fruits rich in crude fiber, and drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc. when cooking, add cooking oil, whisky, strong tea, pepper, coffee, etc.

matters needing attention

It is easy to cause constipation during dieting and weight loss. Only enough amount can stimulate intestinal peristalsis and make feces pass through the body normally. However, dieting will weaken radioactive peristalsis due to lack of food in the intestine and cause constipation.