How does menstruation come before dysmenorrhea return a responsibility?

summary

Dysmenorrhea is annoying and disturbing. If you want to cure dysmenorrhea, you need to understand what causes dysmenorrhea, so as to quickly and effectively cure female dysmenorrhea. So let's talk about dysmenorrhea before menstruation?.

How does menstruation come before dysmenorrhea return a responsibility?

First: dysmenorrhea is one of the most troublesome things for girls. Studies suggest that the main cause of primary dysmenorrhea in girls is due to the excessive amount of progesterone secreted by endometrium, which is not balanced with other hormones (Harada, 2013). Although there are various opinions, taking painkillers, drinking ginger sugar water and warming the baby can only relieve the pain, but can not solve the fundamental problem.

Second: compared with girls of the same physiological age who eat breakfast every day (the age and menarche years are the same), those girls who basically do not eat breakfast, the proportion of moderate dysmenorrhea increased by 107%, and the proportion of severe dysmenorrhea increased by 69%.

Third: compared with girls of the same physiological age who fell asleep before 11 o'clock, the proportion of girls who didn't go to bed by 12 o'clock was 82% higher than that of girls with moderate dysmenorrhea and 44% higher than that of girls with severe dysmenorrhea.

matters needing attention

Dysmenorrhea girls might as well think about their diet and sleep what kind of situation? Is the quantity and quality of diet enough? Do you have time to rest and avoid staying up late? Do you relax and exercise properly? Don't always pursue a magic medicine to solve problems. After taking good care of yourself for a long time, your body will improve and you will naturally feel comfortable in return.