Knowledge of healthy eating habits

summary

Good and reasonable healthy eating habits is an important aspect of health care, which can make the body grow and develop healthily; bad eating habits will lead to normal physiological function disorder and infection. On the contrary, proper diet will play a role in the treatment of diseases and help the human body recover. In today's society, has become a very hot topic, to develop a good eating habits is very important, so what are the knowledge of healthy eating habits?

Knowledge of healthy eating habits

First, one of the knowledge about healthy eating habits: it's not good to eat vegetables and meat, but it's even worse to eat too much oil. Pumpkin, carrots contain a lot of beta carotene, so can not eat too light. Stir fry or salad is OK, if pumpkin is used for porridge, then make sure there is oil in other dishes, let them meet in intestines and stomach.

Second, the second knowledge of healthy eating habits, the magical use of water, drink a large glass of water after eating fast food. The amount of calories and salt in fast food is generally over standard. Although we can't help taking the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.

Third, the third knowledge of healthy eating habits, drink soup before meals, drink a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs active, make the digestive gland secrete enough digestive juice, prepare for eating, of course, in the meal can also drink a little, but not more.

matters needing attention

Pay attention to healthy eating habits. First of all, we should have a variety of food, mainly Cereals, with the combination of thickness and fineness; eat more vegetables, fruits and potatoes; eat milk, soybeans or their products every day; often eat an appropriate amount of fish, poultry, eggs and lean meat; reduce the amount of cooking oil and eat a light and less salt diet; do not eat too much, exercise every day to maintain a healthy weight; the distribution of three meals should be reasonable, snacks should be appropriate; drink enough water every day, Reasonable choice of drinks, limited alcohol consumption and more fresh and healthy food. The general population is the majority of people, as long as they adhere to a reasonable diet, they can enjoy a healthy life.