What does the symptom of kidney asthenia have to eat what medicine to fill

summary

People with kidney deficiency are depressed and lack of spirit, so people with kidney deficiency should quickly replenish the kidney and replenish their spirit. There are many foods that can tonify the kidney in our daily life. We should choose a kind of food that suits us to tonify the kidney! The following is to share the health experience of kidney deficiency.

What does the symptom of kidney asthenia have to eat what medicine to fill

First: I believe we are not unfamiliar with medlar. In summer, some people still like to make tea with medlar. Don't look at a small medlar, it actually has a great effect! Wolfberry can tonify the kidney! Lycium barbarum not only has the effect of Tonifying the kidney, but also has the effect of improving eyesight, nourishing liver, strengthening muscles and bones, and removing fatigue. In addition, people often eat Lycium barbarum, can improve physical deficiency and cold, cold, constipation, insomnia, anemia, hair loss and other symptoms.

Second: black beans are the most nutritious for stewing pig's feet. Black beans are very nutritious, especially suitable for people with kidney deficiency. People with kidney deficiency might as well eat more black beans to tonify the kidney! Black beans have good kidney tonifying effect, especially when processing kidney tonifying soup, they are often indispensable. Suitable for kidney deficiency, rare menstruation, chronic kidney disease, proteinuria and other symptoms. There are many ways to eat kidney tonifying black beans. Whether it's black bean porridge, or black bean, Morinda officinalis, Cistanche deserticola soup, it has a strong kidney tonifying effect.

Third: Cordyceps sinensis in traditional Chinese medicine is also a valuable medicine, tonic, especially kidney deficiency people eat Cordyceps sinensis immediately improve kidney deficiency effect. Cordyceps sinensis can tonify the lung and kidney, and has good effect on a variety of kidney diseases, especially for the symptoms of kidney deficiency. Taking Cordyceps sinensis can nourish kidney qi. In addition, due to kidney deficiency caused by backache, cough, asthma and other symptoms have improved.

matters needing attention

Want to get rid of kidney deficiency, kidney deficiency people not only to diet kidney, but also their own active exercise, kidney deficiency to practice more waist exercise.