How does persistent cold return a responsibility?

summary

People who are easy to get tired are also easy to catch a cold. In our life, we need to eat more fresh fruits and vegetables. We have no grains. One cold has not been relieved, and the next one comes again. As a result, the cold in turn aggravates fatigue. It's like "Weasels bite sick ducks". We can't get out of a vicious circle. So let's find out what's going on with a persistent cold??

How does persistent cold return a responsibility?

First, another cause of fatigue and cold is the lack of forging chain, which is a well-known fact. Traditional Chinese medicine says that long lying hurts Qi. This lying is not really lying in bed, but means not working or exercising. Qi is a function. If it is a function, we should follow the rule that the cardinal does not bark. Lack of exercise, the function of the various parts of the body will certainly decline, the more people stay, the more empty. The current living conditions just provide the possibility of food and clothing and long-term sleep, so the immunity is also reduced.

Second, according to the characteristics of the five zang organs, TCM uses official titles to describe them. The spleen is called "the official of remonstrance". Similar to our current audit, it is the role of supervision. The spleen in the body is to supervise health and monitor the immune system. Why is the person with deficient spleen qi easy to get sick and not easy to get well after getting sick? If a person's immune monitoring function is poor, it is not only a cold, any serious disease may occur.

Third, if we observe it, we can see that when a person is found to have cancer, he or she has suffered a lot of mental trauma before, or he or she is very tired, and finally gets sick. Everyone says, "he or she is tired!" In both cases, the spleen is the first to be injured.

matters needing attention

To maintain a strong temper, you can use more spleen tonic food. Traditional Chinese medicine pays attention to the homology of food and medicine, many drugs are edible, among which the spleen tonifying medicine is the most typical, rice porridge has the best spleen tonifying effect. You can add three or four sections of yam to the rice. You can buy the fresh ones in the market and the dry ones in the Chinese drugstore. Rice and yam can cook porridge together, which is very suitable for tonifying the spleen.