What food does joint injury eat

summary

Arthritis generally refers to the inflammatory disease that occurs in human joints and surrounding tissues. Its clinical manifestations include redness, swelling, heat, pain, dysfunction and joint deformity. Severe cases lead to joint disability and affect the quality of life of patients. Diet modulation plays an important role in its treatment. What food does joint injury eat?

What food does joint injury eat

1. Eat more sulfur-containing food, such as asparagus, eggs, garlic, onions. Because the repair and reconstruction of bone, cartilage and connective tissue need sulfur as raw material, and sulfur also helps to absorb calcium. 　　　　

2. Eat more histidine containing foods, such as rice, wheat and rye. Histidine is beneficial to the elimination of excess metal. Eat foods rich in carotene, flavonoids, vitamins and sulfur compounds. You can also eat more sulfur-containing foods such as garlic, onion, sprouted cabbage and cabbage.

3. Often eat fresh pineapple, can reduce the infection of the affected part, to ensure that every day to eat some foods rich in vitamins, such as flaxseed, rice bran, oat bran, etc.

matters needing attention

1. Lumbar muscle sprain, the most important thing is quiet, flurried to run to the hospital, focusing on the cause of aggravating the disease. If not handled properly, it will recur and may develop into disc prolapse. 2. In order to prevent ankle sprain from happening again, it is necessary to raise half a centimeter (that is, nail a piece of rubber or plastic on the outside) in the rear half of the lateral sole to protect the ligament. 3. Those with lumbar sprain had better sleep on a hard bed, tie a wide belt and exercise their lumbar muscles.