How long does rope skipping method take effect

summary

It is estimated that weight loss is something every girl wants to do every day. Everyone's weight loss methods are different. Some people jump rope, some people go on a diet, and many people are wondering when weight loss will work. Let me introduce it to you.

How long does rope skipping method take effect

First: take rope skipping as an example. Rope skipping is a kind of aerobic exercise, which can quickly burn calories, burn excess fat in the body, and can not only lift hips but also slim legs. In terms of the amount of exercise, rope skipping for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes. It is a time-consuming and energy consuming exercise.

Second: but it doesn't mean that as long as you jump for 10 minutes, you want to lose weight quickly. Experiments show that the first 40 minutes of exercise are consumed by the body's sugar, fat will only be consumed by long-term exercise. So if you want to jump rope to lose weight, you'd better jump for 40 minutes or more.

Third: of course, the weight loss effect of rope skipping is very good. Skipping rope for 30-40 minutes can consume 300 kcal, while a bowl of white rice has about 2500 kcal. For every kilogram of fat lost, it needs to burn about 7700 kcal. 　

matters needing attention

So you should know that weight loss is a long process, we need to pay patience, not three days fishing, two days drying net.