What do you eat after vomiting

summary

In life, we can't guarantee that our body can be the best every day. There will always be some small problems such as indigestion, vomiting and so on. So today, I'd like to introduce what kind of food is suitable to eat after vomiting.

What do you eat after vomiting

The first is: vomit patient's avoid to live, cold, spicy irritating food: such as Baijiu, Ma Jiao, hot pot, etc. At the same time, we should avoid smoking and drinking. And avoid coffee and cocoa and other exciting drinks. Eat more Cereals, coarse grains, beans and their products, fresh fruits and vegetables and garlic.

Second: orange peel porridge is especially recommended here, with ingredients of 3-5g orange peel and 50g japonica rice. Making method: grind the dried orange peel into pieces; wash the japonica rice. Pot on fire, add appropriate amount of water, add orange peel, rice, porridge, you can eat.

Third: the main function of orange peel porridge is to strengthen the spleen and stomach, and to reduce adverse reactions. Orange peel is used in this meal, which has the function of invigorating spleen and regulating qi. It can be cooked into porridge with japonica rice for tonifying spleen and stomach. It is suitable for children's food vomiting caused by spleen and stomach qi stagnation.

matters needing attention

After vomiting, people's stomach will be empty, you can drink some salt water in time, and then some liquid food, such as porridge, which is easy to absorb, is good.