Diet formula for hypertension

summary

Hypertension is very common in modern life. Hypertension can be prevented or delayed by healthy living habits. If eating and living habits are improper, hypertension may also report early, so what should we pay attention to in hypertensive diet?

Diet formula for hypertension

First, limit sodium intake. The diet should be light, less salty and more vegetables.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 　

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

Avoid fried, barbecue, spicy food. Moderate exercise, avoid sedentary, ban smoking and alcohol, reduce salt intake, avoid mood fluctuations, cause blood pressure fluctuations.