What are the reasons for high school students' bad sleep

summary

High school students are always sweating and have bad sleep. It can be said that many people will suffer from it. We must treat it in time. Insomnia is often caused by mental tension, excessive thinking, distress, worry, worry, neurasthenia, etc. Now take this opportunity to analyze some reasons why high school students always sweat and sleep poorly.

What are the reasons for high school students' bad sleep

First: children may think that the pressure of learning caused by some of the usual poor sleep, sleep quality is not good.

Second: insomnia is caused by neurasthenia and autonomic nerve disorder. It is suggested to avoid taking cola, coffee, chocolate, wine and tea before going to bed, eat regularly, and eat on time.

Third: usually pay attention not to let children study pressure is too big, pay attention to appropriate rest, work and rest. If you want more detailed consultation and treatment.

matters needing attention

Diet should be light, eat less spicy, fried, fried, alcohol and other non digestible and stimulating food, eat more fruit.