How to regulate spleen deficiency and dampness cold?
summary
In life, many people have different degrees of moisture problems. Too much moisture will lead to many discomfort symptoms, such as acne on the face, thick stool, thick tongue coating, bitter mouth, bad breath, poor spirit, etc. How to regulate spleen deficiency and dampness cold? Next, I'd like to share my views with you.
How to regulate spleen deficiency and dampness cold?
More exercise: the best way to get rid of the moisture in the body is through exercise. The perspiration of exercise can not only expel toxins, but also effectively expel the excess moisture, and help to promote blood circulation and metabolism.
Steaming sweat: steaming sweat can be divided into wet steaming and dry steaming. It can promote the excretion of toxins from the body. It is a kind of activity that "sitting can excrete toxins". It is more suitable for some friends who are not willing to move, and it can also effectively excrete the moisture in the body.
Job's tears and adzuki bean soup: Job's tears and adzuki bean soup are medicinal materials with no taste. This kind of combination can be boiled into a pot when drinking water, which can effectively remove the moisture in the body. Girls can drink more to help reduce edema!
matters needing attention
Drink more Qingre Qushi soup: with the right amount of Smilax glabra, Poria cocos, red beans, tangerine peel, add lean meat or pig bone soup, can effectively play the role of heat clearing and dehumidification, this is the traditional dehumidification soup in Guangdong, suitable for summer drinking.
