How to relieve chest tightness and shortness of breath

Update Date: 2024-12-24 Source: Network

summary

Everyone should have experienced chest tightness and shortness of breath. It's very difficult to breathe. They always feel that they can't breathe. Especially when they feel very tired when they go up stairs, they feel chest tightness and shortness of breath. Recently, the weather is getting hotter and hotter, and the air pressure is also very low. They are especially prone to chest tightness and shortness of breath, If this kind of symptom as long as is slightly deep breathing adjustment can recover, this is normal, but if there are other complications, there may be other conditions, how can we relieve chest tightness and shortness of breath. Let's take a look at the following.

How to relieve chest tightness and shortness of breath

First: must enhance their own resistance, moderate exercise, which can promote blood circulation, and also can promote metabolism, actively to prevent cold, actively prevent various respiratory diseases, only to enhance their resistance, can effectively fight against the invasion of various viruses.

Second: if you have chest tightness and shortness of breath, you can try to massage your Neiguan acupoint. When you raise your hand, you can see that there are two tendons in the middle of your palm. Neiguan acupoint is in the middle of these two tendons. Massage Neiguan acupoint to better regulate qi, 50 times counterclockwise and 50 times clockwise.

Third: in the diet, we must pay attention to balanced conditioning, in the diet should be light and easy to digest, try not to smoke and drink, quit some bad habits, do not eat spicy food, try not to eat some seafood, you can eat more fresh vegetables and fruits.

matters needing attention

Usually living environment should pay attention to ventilation, also should pay attention to health, proper exercise, enhance their resistance and disease resistance, eat more fresh vegetables and fruits, ensure adequate sleep, usually drink more water, develop good living habits, avoid overwork.