How is tongue oral cavity ulcer good fast? Can you form the habit of going to bed early?

summary

Once the mouth ulcer, even the most delicious food is not in the mood to enjoy (I like spicy food!). In the ulcer surface will bring us pain, if the ulcer is serious, even drinking water will feel pain, generally without medication, the recovery time is 1-2 weeks. How does that oral cavity ulcer get better quickly?

How is tongue oral cavity ulcer good fast? Can you form the habit of going to bed early?

First: form the habit of going to bed early and get enough sleep. Staying up late can easily lead to oral ulcer. So go to bed early, at least to ensure 8 hours of sleep every day, must not stay up late, so as to recover faster.

Second: crush vitamin C or B2 tablets and apply them to the affected area to accelerate wound healing. It is suggested that you can take vitamin C and B2 tablets, one pill a day.

Third: do not eat spicy, salty food, can eat more green vegetables, fruits. During the period of oral ulcer, if you eat too spicy food or too salty food, it will stimulate the ulcer, and no smoking and drinking! It's also good!

matters needing attention

It's best to gargle with salt water every day, keep your mouth clean, and eat some hot food!! Wang Laoji has a certain role in the fire, that is, cool food.