After abortion 20 days come menstruation is how to return a responsibility

summary

Many women have irregular menstruation after abortion. What's the matter? After induced abortion, due to endocrine changes, or due to mental pressure and lack of rest, especially after induced abortion, placental chorionic gonadotropin suddenly disappeared, can appear hypomenorrhea, amenorrhea and irregular menstruation, but also accompanied by breast swelling, obesity and periodic abdominal pain and other symptoms. Under normal circumstances, the ovaries after induced abortion can generally resume ovulation function within 22 days, and menstruation will come in about 1 month. Here is an introduction.

After abortion 20 days come menstruation is how to return a responsibility

First: people with poor blood circulation after induced abortion should exercise more, be careful not to get cold and not to eat cold food. It's better not to use tampons. Eat more black, red, purple food, vegetables are best heat treatment. Avoid sitting for a long time, walk more, and make the blood circulation of pelvis better. You can drink some ginger tea or rose, safflower and hawthorn tea of traditional Chinese medicine. 　　

Second: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food. It is suggested to drink jujube tea or wolfberry tea, and Angelica sinensis and longan can be used as traditional Chinese medicine.

Third: usually we should learn to control emotions, daily life should be normal, menstrual period can listen to music or drink herbal tea to appease emotions. Eat more oranges or tea, put some green plants in the room, do some simple stretching exercises after getting up, and take a walk if you have time. Suggest to drink jasmine tea and mint tea, Chinese medicine can try mint and tangerine peel.

matters needing attention

Menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.