How does tongue have tooth mark to treat

summary

With the continuous improvement of people's living standards, personal health is also under serious threat. Tooth marks on both sides of the tongue is a problem for many people, and it is also a signal sent by the body to us. At this time, we need to pay attention to conditioning the body, so that the physique gradually gets better. How to treat tooth marks on the tongue? Let me tell you.

How does tongue have tooth mark to treat

First, tooth mark tongue is the manifestation of body deficiency and heavy dampness. It is not a disease, but a sub-health state. In serious cases, it will cause some common diseases, which need to be alleviated.

Second: people with tooth marks and tongue often have the problems of stool not forming, softening, sticking to the toilet and not pulling clean, which is also the manifestation of moisture externalization.

Third: exercise is also essential, the amount of exercise is not enough, need to take time every day to run, play badminton to sweat.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.