How to regulate endocrine disorders

summary

Endocrine disorders mostly appear in women, endocrine is generally because of staying up late at night, and usually did not pay attention to dietary conditioning, resulting in endocrine disorders, the following science how to regulate endocrine disorders.

How to regulate endocrine disorders

First: diet conditioning: the food should be diversified and varied, with reasonable collocation, close to vegetables and fruits, eat less greasy and stimulating food, cooking oil should be mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids.

Second: vitamin conditioning: vitamin E plays an important role in regulating endocrine disorders. Can often eat sesame, walnut, peanut and other vitamin E rich dried fruit, or ask a doctor to guide, rational use of vitamin E drugs. Detoxification conditioning: pay attention to keep the unobstructed stool, urine, sweat glands, so that the body produces all waste, toxins have unobstructed excretion channel.

Third: mental conditioning: to maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relax the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions, should often participate in fitness activities, regular life, work and rest on time, to achieve the combination of work and rest. In particular, we should control night life, ensure adequate sleep, strive to improve self-control ability, and avoid all adverse mental stimulation such as shock, fear, rage and excessive sadness.

matters needing attention

Endocrine disorders can be adjusted through diet and sleep, so living habits are very important for everyone. We must learn to face life seriously and balance endocrine. Don't buy plastic daily necessities, try to avoid the harm of environmental hormones.