The latest treatment of hypertension? No updates, only updates?

summary

The low salt diet is the most effective for hypertension. We can use the low sodium diet for reference. Hypertension has hereditary risk factors for hypertension. Therefore, families with hypertension should develop the habit of light diet. Let's talk about the latest treatment of hypertension.

The latest treatment of hypertension? No updates, only updates?

First, suitable carbohydrates - rice, porridge, pasta, taro, soft beans should be avoided - Sweet Potato (food producing abdominal gas), dry beans, biscuits with strong taste

Second: suitable protein - low fat food (tender beef, lean pork, fish), egg, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, soybean powder, tofu, etc.). Should avoid - fatty food (beef, pork, pork, scaleless fish, etc.), meat processing products (sausage, etc.).

Third: suitable for fat - vegetable oil, a small amount of cream, salad dressing. Should avoid - animal oil, lard, bacon, oil sardine.

matters needing attention

Milk contains hydroxyl and methyl glutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.