How to treat postpartum insomnia?

summary

Most of the causes of maternal insomnia are caused by the environment and bad living habits. Generally, it is difficult to get good treatment by taking medicine. Taking medicine can only alleviate the disease. Long term mental stress and anxiety can cause insomnia, and can also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although maternal insomnia is not a serious disease, it is not a serious disease, But it has a certain impact on people's life, study and work. Therefore, we should pay attention to it. Insomnia and dreamers need treatment most. Now I will talk about how to treat postpartum insomnia? Let me tell you this.

How to treat postpartum insomnia?

First: people who often suffer from insomnia at night should pay attention to the method of isolating external interference, because many people can't calm down because of the sound and light. At this time, they can listen to the flat and rhythmic sound, such as the sound of train running and cricket chirping, which can speed up the speed of falling asleep.

Second: for the long-term sleep difficulties, exercise is a very good method, choose a suitable treatment is a very necessary thing, so for insomnia patients can choose to jump rope, playing badminton is a very good choice.

Third: for patients with insomnia, we should pay attention to the establishment of conditioned reflex to induce sleep, because if we can make the heart calm, then we can have a good sleep. After the onset of insomnia, we must pay attention to, but remember not to do too intense exercise, which is very important.

matters needing attention

Water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.