What do you eat after the Lantern Festival

summary

The Lantern Festival can't help but eat a lot. In addition, the greasy diet every day during the Spring Festival makes your body accumulate a lot of toxins. You must detoxify in time. Here, introduce several kinds of food with detoxification effect, to see what they have.

What do you eat after the Lantern Festival

First: eat more sweet potato to detoxify. Sweet potato is also known as sweet potato, sweet potato. Rich in dimension A and dimension C. Vitamin A can make eyes more healthy, vitamin C has bodybuilding effect, and potassium can not only keep heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste discharged from the intestine, which helps to prevent colorectal cancer. Traditional Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can relieve constipation, strengthen spleen, replenish middle Qi and increase postpartum women's milk volume.

Second: drink honey on an empty stomach. Honey has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by human body. Often eat honey in the discharge of toxins at the same time, the prevention and treatment of cardiovascular disease and neurasthenia and other diseases also have a certain effect. Honey is rich in sugars, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing intestines and detoxification. Because eating on an empty stomach is the fastest way for intestinal peristalsis, we need to remind you that you should use cool warm water to wash honey, because too hot or too cold will destroy its nutritional structure.

Third: eat more black fungus. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can absorb the impurities in the human digestive system, clean the blood, and can also effectively remove the pollutants in the body if eaten frequently. Auricularia auricula is also a very good food for clearing intestines and expelling toxins, and the dried food will swell when it meets with water, which will bring more water to the intestines. However, for those who have difficulty defecating, it is very difficult to eat a meal of Auricularia auricula, unless you add a large amount of exercise or support.

matters needing attention

Chrysanthemum contains volatile oil, inulin, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum pigment, vitamins, trace elements and other substances, which can resist pathogens and enhance capillary resistance; among them, flavonoids have been proved to have a strong scavenging effect on free radicals, and are effective in antioxidant and anti-aging.