How to reduce blood pressure? Adjustment of living habits?

summary

With the continuous improvement of living standards, as well as the high intensity of work pressure, hypertension patients are also increasing. Patients with hypertension can cause many complications, which seriously affect their health. Therefore, for patients with hypertension, it is necessary to reduce blood pressure. Today I would like to share with you how to reduce blood pressure.

How to reduce blood pressure? Adjustment of living habits?

First: Although the drug treatment of hypertension is very important, the adjustment of living habits is also very important. Some non drug treatments include promoting healthy lifestyles and eliminating unhealthy behaviors and habits

Second: the importance of exercise on high blood pressure: there is a saying: "when young, health for money, when old, exercise for health." Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise, it will help. Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise.

Third: the psychological performance of patients with hypertension is nervous, irritable, emotional instability, which are the causes of high blood pressure. Patients can change their behavior, cultivate a good ability to adapt to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and calm when things happen. When there is great mental pressure, we should try to release it, pour it out to friends and relatives or encourage them to take part in relaxed and happy spare time activities, pour our spirit into music or flowers, so that we can live in the best state and maintain stable blood pressure.

matters needing attention

To regularly measure blood pressure, 1-2 weeks should be measured at least once. The treatment of hypertension should adhere to the "three heart", namely confidence, determination and perseverance. Only in this way can we prevent or delay the damage of important organs.