How does 40 years old sexual function drop to do

summary

At the beginning of my career, I basically need to work overtime every day, and I often work late. When I get home, I feel tired physically and mentally. Now I feel more and more depressed, and I can't make love with my wife. After going to the hospital for examination, the doctor treated me in time. After treatment, I recovered well. Let me share with you the sexual dysfunction of 40 years old What to do with the refund.

How does 40 years old sexual function drop to do

First, eat more foods containing phospholipids, which are mostly found in animal bones. Eating chicken bones, fish and other foods rich in phospholipids can not only effectively improve erectile capacity, but also improve people's sexual impulse. In addition, drink more bone boiled soup, which is beneficial to human absorption. The phospholipids dissolved in the soup are quite good for improving sexual function.

Second, nucleic acid is an indispensable component of genetic factors and sperm. Clams, shrimps, fish and crabs are rich in nucleic acid. Long term consumption of these aquatic products can not only effectively improve the yield of nucleic acid in the human body, enrich genetic material, but also improve human renal function.

Third: in addition to meat, some vegetables we often eat also have the effect of improving sexual function, such as leeks, tomatoes, carrots, soybeans, cauliflower and so on. These vegetables are quite common in our daily life. They are good food for improving sexual function and can be eaten more.

matters needing attention

Garlic in vegetables is also a food to improve sexual function, but garlic should not be eaten in large quantities, otherwise it will cause physical weakness, anemia and other bad symptoms. In addition, more exercise is also an effective way to improve sexual function.