Lectures on health care of traditional Chinese Medicine

summary

Many people choose traditional Chinese medicine to treat diseases, and in the view of traditional Chinese medicine, health seems to be more important than treatment. As an excellent traditional culture in China, traditional Chinese medicine is also effective in health preservation. So how can traditional Chinese medicine help people keep healthy? Let's take this question to understand it!

Lectures on health care of traditional Chinese Medicine

First, slow movement is always a method advocated by traditional Chinese medicine, especially for modern people. First, slow down. Whether it's getting up or exercising, don't be too impatient. If you act too fast and fiercely, it will lead to untimely blood supply, continuous dizziness, palpitations and other phenomena. Second, eat slowly. Eating in a hurry will not only lead to obesity, but also cause gastrointestinal diseases, resulting in inadequate absorption of nutrients in food, which is harmful to health.

Second, there is a saying in traditional Chinese medicine that "five labors injure the body", among which "long sight injures blood, long lying injures Qi, long sitting injures flesh, and long standing injures bone". These four labors are related to inaction. Immobility leads to poor operation of Qi and blood and stagnation of Qi and blood, which naturally leads to diseases. First of all, for young people, they can take part in some exercises with large amount of exercise, such as running, cycling, swimming and so on. On the one hand, they can increase their resistance, on the other hand, they can burn fat, which is conducive to keeping a good figure. Secondly, for the middle-aged and old people, they can choose some slow movements, such as Taijiquan, Wuqinxi, walking and so on. This will help the operation of Qi and blood and avoid the occurrence of diseases. On the other hand, with the increase of age, human metabolism will slow down and toxins will accumulate more easily. Therefore, proper exercise can also help to delay aging and clean up the body.

Third: nourishing the body, moistening the health can be seen from two aspects: moistening the skin and moistening the internal organs. Water takes up about 70% of the weight in the human body, and the water content in the body of people of each age group will be different. The more aging, the more water loss in the body. Or the loss of water is the beginning of aging. First of all, drink more water. Blood is the most important body fluid of human body, but water is the carrier of blood flow. Up to 200 liters of water is filtered out from blood vessels in a day. If the human body loses more than 15% of water, it will gradually lose vital signs. Secondly, moisten the five internal organs. The dryness and heat of the five viscera will bring many diseases, such as lung dryness will appear dry cough phenomenon, liver fire will lead to greasy hair, bad breath, acne and other problems. Therefore, to ensure the moistening of the viscera is also to ensure the health of the body. Besides drinking plenty of water, you can also eat some health food, such as Chinese yam, which can moisten the lung, kidney, spleen and stomach, and green vegetables into the liver.

matters needing attention

Modern people's work pressure, fast pace of life, leading to people's spirit and body are in a state of tension for a long time. On the one hand, it increases mental pressure, causes endocrine disorders, and is easy to get sick. On the other hand, the body will appear muscle stiffness, fatigue, soreness and other phenomena. In addition, compared with the ancients, the breathing time of modern people in a hurry is shorter, so it is more important to relax.