Long term insomnia causes somatic symptoms?

summary

Insomnia has become a part of our life, seriously affect our life or study, her insomnia may not be so terrible, at most lead to our mental condition during the day is not particularly good, but, must be treated in time, long-term insomnia cause physical symptoms? Let's talk about it

Long term insomnia causes somatic symptoms?

Long term insomnia is indeed a physical symptom. It's just that there are many reasons for insomnia, so we need to analyze the specific symptoms. In fact, insomnia is mainly caused by psychological disorders. Early patients usually have difficulty falling asleep, which may be caused by inner pressure and anxiety. Can't sleep for a long time, continue to be excited or nervous, leading to the next day mental depression and mood restlessness.

Patients with long-term insomnia are also prone to diabetes, because long-term insomnia may lead to activation or influence of the stress system, and carbohydrate metabolism. These two factors are important factors leading to diabetes, so long-term insomnia can increase the incidence rate of diabetes. So pay attention.

If the patient often insomnia, will inevitably lead to fat and sugar metabolism disorders, cerebral cortex dysfunction, as well as autonomic nervous dysfunction, may cause the recent state of arterial contraction, and then lead to hypertension, in the role of insomnia, blood pressure continues to rise. Most likely to damage the heart and brain.

matters needing attention

In our daily life, we must pay attention to the active prevention of various diseases, we must let ourselves in a relaxed state, timely treatment, self prevention, self discovery, in the diet, we should pay attention not to eat too much spicy, greasy and stimulating food.