How is lumbar intervertebral disc prolapse to return a responsibility?

summary

Lumbar disc herniation is caused by the compression of the lumbar disc nucleus pulposus to the surrounding nerve tissue, which is also a common symptom. Patients often have symptoms of lumbar and leg pain, and some more serious patients have symptoms of trigeminal neuralgia, gait instability, numbness of toes, and most patients also have symptoms of intervertebral disc degeneration, Some patients will also appear nerve root irritation symptoms, most patients will have limb radiation pain, often feel cool limbs.

How is lumbar intervertebral disc prolapse to return a responsibility?

First: there are many reasons leading to lumbar disc herniation, common are long-term external force injury, followed by long-term sleeping posture or sitting posture can also lead to the occurrence of the disease, or sudden weight-bearing, followed by frequent cold, or wet will also lead to the symptoms.

Second: to prevent lumbar disc herniation, we should take more exercise, have correct working posture, avoid the invasion of wind cold or rheumatism, and also avoid smoking and drinking. Excessive smoking often causes cough, and long-term cough can also lead to increased pressure in the intervertebral disc.

Third: usually when lifting heavy objects, try not to bend down, the bed should choose a hard bed, usually try to do as little as possible too tired gravity labor, so as not to cause soft tissue damage in the back, usually also to avoid long-term sedentary, do not fix a posture for a long time.

matters needing attention

Usually, when lifting heavy objects, try not to bend down, the bed should choose a hard bed, usually try not to do too tired gravity labor, so as not to cause soft tissue damage in the back, usually also to avoid long-term sedentary, do not fix a position for a long time.