How to return a responsibility of pig big belly good bitter

summary

Now many people say that the elderly at home have flatulence and stomachache, which makes many elderly people physically and mentally hurt. They don't know what's wrong with them and are afraid of what diseases they have. We say flatulence is mainly caused by gastrointestinal tract. Flatulence is a very common gastrointestinal disease, but this disease will not lead to life-threatening. The symptoms are mostly abdominal distension, abdominal pain and constipation, Farting and other phenomena, this kind of disease is mostly caused by the increase of gas in the gastrointestinal tract, so how can we solve the problem of flatulence in the face of the elderly? Now I would like to share with you my health experience on how to solve flatulence.

How to return a responsibility of pig big belly good bitter

First, we need to understand the source of gas. The reason why there is a large amount of gas in our gastrointestinal tract is mostly due to the gas flowing in when we drink and eat. Therefore, we should pay attention to the speed when we drink water and eat, eat slowly, drink small mouthfuls of water, do not drink big mouthfuls of water, gastrointestinal gas is also related to constipation of the elderly, gas can not be discharged out of the body, so to solve the problem of constipation, drink honey water and other things that help constipation, more farting can also solve flatulence.

Second: many elderly people with flatulence have the problem of indigestion. To solve the problem of flatulence, they have to deal with the symptoms of indigestion. The elderly have three meals a day, breakfast is the most important. They can eat less at noon and dinner, especially in the evening. They can eat Hawthorn after lunch and dinner. Exercise after meals is also helpful to digestion. Walking in the yard after meals is helpful to the recovery of flatulence.

Third: the elderly should pay attention to their diet. The elderly with flatulence are not good at eating foods with high starch and bean products. Foods with high starch and bean products produce gas, so don't eat carrots, radishes, sweet potatoes, taro, pumpkin, potatoes, tofu, soybean milk, bean curd, soybeans and other foods. These things will produce gas in the body, so the elderly with flatulence should avoid eating these foods. Flatulent old people should eat more light food,

matters needing attention

Don't eat bean products and high starch food, pay attention to the appropriate amount of three meals, eat some food to help digest after eating, and exercise properly after eating. Proper exhaust is good for flatulence. Pay attention to the temperature of the elderly. Keep warm when it's cold.