How does menstruation stomachache do badly?

summary

Aunts are women's good friends. Many women suffer from dysmenorrhea. Dysmenorrhea is usually caused by blocked blood circulation. Some people usually have a terrible stomachache and even have to go to the hospital for treatment. So our topic this time is women's dysmenorrhea. What should we do if they have a bad stomachache, This time, we mainly bring you some easy and simple small methods, which are more convenient for us to do well, and it is also easier to see the effect. I hope it can help you to some extent.

How does menstruation stomachache do badly?

First of all, during menstruation, including before menstruation, we should make preparations. The first step is not to eat too spicy food, or drink cold food, such as salad, cold food, or cold drinks that stimulate the stomach, such as soda, ice water. If you eat these things, it will lead to difficult discharge of menstrual blood, blockage or dysmenorrhea.

Secondly, during menstruation, you should pay attention to washing your hair as little as possible. If you have to wash your hair, it's better to use hot water instead of cold water. Besides, you should wash your hair at noon, because it will be warm at this time. After washing your hair, you need to use a ventilator to dry it immediately, so as to avoid dysmenorrhea and stomachache caused by body care.

Finally, if the stomach is really painful due to dysmenorrhea, it's better to drink ginger tea, which will make the human body hot. In addition, it's better to prepare a warm water bag and put it on the stomach, which can also relieve the stomachache. In addition, during menstruation, don't let the stomach, waist and knees get cold, and pay attention to keeping warm,

matters needing attention

During menstruation, due to dysmenorrhea caused by abdominal pain is very normal, this time we should pay attention to maintain their body, do not do things that should not be done, do not eat things that should not be eaten, in addition, pay attention to the body's warmth, menstruation is almost over, drink soup to promote the discharge of blood better.