Treatment of moderate fatty liver

summary

The physical examination found that high blood fat, high cholesterol, liver B ultrasound showed echo changes, the doctor according to the examination index concluded that fatty liver, usually like to eat meat, like drinking and smoking, especially drinking wine, now has improved, for moderate fatty liver treatment this problem? Do you want to discuss it together? So let's share the treatment of moderate fatty liver.

Treatment of moderate fatty liver

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

Warm reminder: limit salt and purine diet, salt can increase appetite, increase the amount of drinking water; purine diet can increase appetite, but excessive will increase the burden of liver and kidney, so we should reduce salt and animal liver consumption.