What's going on in bed

summary

With the increase of age and the acceleration of the pace of life, there are more and more people who suffer from insomnia, especially the young people nowadays. Some of them even stay up all night. I used to be a member of the insomnia army, but through the practice of various methods, insomnia has been greatly improved. Next, I'll talk about sleeping over and over again What's going on?

What's going on in bed

First of all: I suggest that you develop a more regular living habits, do not go to bed before 11 o'clock, because at that time our cerebral cortex is in a state of inhibition, if you do something similar to watching TV and surfing the Internet to improve its excitability, it is certainly not conducive to your sleep.

Secondly: we suggest that you do something to make yourself happy before going to bed, watch some funny movies, TV, do some light exercise, then take a hot bath, soak your feet with hot water, relax your body, relax your body and mind, and reduce nightmares.

Finally: finally, I suggest that you generally take right sleep better. When sleeping on your back, your hands and feet should be vertical naturally. Don't put your hands in front of your chest. The pillow should not be too high. You should correct the bad habit of sleeping on your stomach. Correct posture is very important. Please remember!

matters needing attention

At the same time, we should pay attention to that when we are going to sleep, we should not drink too much water. A lot of people have such experiences. It's too salty to eat at night, so they drink a lot of water. When they go to sleep, they just want to go to the toilet, so insomnia is inevitable.