What to eat for detoxification and beauty

summary

Nowadays, more and more women in the pursuit of beauty, like to eat detoxification and beauty food to carry on, therefore, the next will detoxification and beauty food to share with you.

What to eat for detoxification and beauty

Diet one: cucumber. It is sweet in taste and flat in nature. It is also known as Cucumis melo, Cucumis melo and Cucumis melo. It is native to India and has obvious effects of clearing away heat and toxin, generating fluid and relieving thirst. According to modern medicine, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food.

Diet two: litchi. It is sweet and sour in taste, warm in nature, and has the functions of Tonifying the spleen and liver, generating body fluid and relieving thirst, detoxification and diarrhea. In the compendium of Materia Medica, Li Shizhen said: "often eat litchi, tonify the brain and keep fit..." It is recorded in the diet manual that "litchi is sweet, warm and fragrant. It can improve the mind and intelligence, fill in essence and liquid, dispel bad smell and relieve pain, nourish the heart, nourish the liver and blood. It is a good fruit, especially fresh." Modern medicine believes that litchi contains vitamin A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. In kidney, promote skin tenderness and improve liver function, litchi has certain curative effect, and litchi is also one of the most ideal fruits with detoxification and beauty effect in fruits.

Diet three: honey. It is sweet in taste and flat in nature. It has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shennong materia medica classic" records: "long service strong ambition light body, not old age Honey is rich in vitamin B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening lung and relieving cough, moistening intestines and defecating, detoxification and beauty. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Often eat honey can achieve the effect of excreting toxins, beauty, prevention and treatment of cardiovascular disease and neurasthenia is also very good.

matters needing attention

After understanding the food with the function of detoxification and beauty, you can also use warm water to make a cup of light salt water for yourself to drink after you get up every morning, which can help the excretion of metabolites in the body.