How does right leg crus muscle ache return a responsibility

summary

I am 35 years old. I usually work in the office. I always like fishing in my spare time, so I seldom exercise, but I seldom get sick all year round. Recently, my unit organized a tour, and everyone was very happy. I also walked a lot, and I didn't feel any discomfort during the journey. But the next day after I went home, I didn't know what was going on, and my calf muscles were aching. Now I even feel pain when I walk. What should I do in such a situation? Here is an introduction.

How does right leg crus muscle ache return a responsibility

First: the calf muscle appeared the ache phenomenon, many things because of the muscle tissue was pulled and accompanied by the phenomenon of fatigue, usually the affected area with hand touch can have obvious pain feeling, some patients can also feel the muscle tightness and swelling, will affect the normal walking.

Second: for muscle pain caused by exercise, the first thing to do is to stop outdoor exercise immediately. At the same time, cold compress can be used to relieve the pain. After 24 hours, hot compress can be used to relax muscles and activate blood circulation. In combination with safflower oil and massage, the pain can be relieved gradually.

Third: if the traditional treatment effect is not ideal, it can also cooperate with the physical method of traditional Chinese medicine to relieve the signs of leg muscle pain. During the treatment, rest more and reduce the leg movement. Generally, as long as you stick to it for three to four days, the pain can be gradually alleviated.

matters needing attention

It is suggested that patients should avoid sudden over exertion in daily life, which helps to relax leg muscles. Before going to bed every day, you can also soak your feet with hot water to promote blood circulation and also play the role of adjuvant treatment.