Can durian and milk be eaten together

summary

Many women like to eat durian fruit very much, which can produce body fluid and quench thirst. But many people also like to drink milk to eat together, resulting in various diseases. So can durian and milk be eaten together? We might as well go on to see.

Can durian and milk be eaten together

First: Durian is rich in vitamin A, C, and other minerals, such as calcium and potassium. Milk contains more calcium. It is easy to form insoluble calcium oxalate when eaten with chocolate, which not only affects absorption, but also causes dry hair, diarrhea, calcium deficiency and slow growth and development.

Second: Durian is a very common fruit in our life. The nutritional value of durian is very high. It is a high nutritional fruit with high fat, high sugar and high calories, and it also has the title of the king of fruits. So lactating mothers can eat durian, but we should pay attention not to eat more.

Third: in lactation mother or baby is cold constitution, you can eat durian to supplement the body. Durian is a kind of hot fruit, which can help people's body to activate blood circulation and disperse cold, improve abdominal cold, and promote people's body temperature. At the same time, durian is not easy to digest fruit, so lactation consumption should also be appropriate.

matters needing attention

Although durian is a good fruit, if you eat too much, it will lead to dryness and heat in the body, so you can add some salt water when you eat, so you can maintain the nutritional balance of the body.