What should we pay attention to when the weather gets cold?

summary

Although it's still summer weather in Guangdong, it's still chilly in spring in Northeast China. There are often some weather or low temperature conditions. My own constitution is very weak, but the weather is cold and hot. I have a cold again and I often cry. My husband bought me many cold medicines and some anti-inflammatory medicines But for my cold treatment effect is not particularly ideal, let me tell you how to return a responsibility.

What should we pay attention to when the weather gets cold?

First: I suggest that many friends with cold constitution should pay attention to keeping warm at ordinary times, especially when the weather is cloudy, sunny, cold and warm. We should drink more boiled water at ordinary times, and we can also drink some ginger soup, which has a great effect on expelling cold for people with cold constitution.

Second: we should choose some thick shoes when the weather is cold, because a lot of cold is caused by our feet. In addition, we should use hot water to soak our feet when we sleep. We should develop good eating habits and work and rest habits every day.

Third: we can also use some towels to warm our eyes with warm water. Applying the warm air it emits to our eyes can also relieve the tears of our eyes. When we work for a long time, we should stop to have a rest and look at the distance every other hour.

matters needing attention

Develop a good mental state, if the nervous system continues to be so nervous, it will lead to more physical problems. It's better to develop a regular routine and go to bed on time, rather than waiting for yourself to be sleepy.