How does the body long-term cold return a responsibility?

summary

It is common for people to catch a cold in their daily life. Drinking more water and taking more rest during the period of catching a cold can quickly relieve the symptoms of cold dizziness. According to statistics, it occurs 2-4 times a year in adults and 6-8 times a year in children. The disease can occur all year round, especially in winter and spring. Cold patients should avoid cold, rain, excessive fatigue, avoid contact with cold patients, avoid dirty hands contact mouth, eyes, nose. Elderly, frail and susceptible people should pay more attention to protection. When upper respiratory tract infection is prevalent, they should wear masks to avoid going in and out of crowded public places. We must pay attention to the self-regulation of diet, so let's take a look at the long-term cold in our body? What about it?

How does the body long-term cold return a responsibility?

First: often cold is because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Second: or the massage method that can be used; In the head five elements combined transportation method, [five lines in the middle] press from front to back. [Baihui] [Taiyang] [Fengchi] [Fengfu] knead, press each 100 times, push the back from top to bottom. Press once, it will take effect immediately. At the same time, deep breathing is effective for headache caused by hypoxia.

Third: use Shexiang Zhitong ointment or Shexiang Zhuifeng ointment (or Shangshi Zhitong ointment) to treat all kinds of colds × Two pieces of 5 cm musk ointment, and a little powder from Suxiaoshangfeng capsule, evenly spread on the plaster, respectively pasted on Yongquan acupoint in the heart of two feet, change once a day, massage for 2-3 minutes, common cold can be relieved or cured in 1-3 days.

matters needing attention

A study at Appalachian State University found that a 30 minute walk five times a week is effective against colds. But pay attention not to exercise too much. Researchers at Loughborough University found that continuous high-intensity endurance exercise, such as marathon, increased the risk of upper respiratory tract infections (colds, flu, sinusitis and tonsillitis) by two to six times.