How to regulate children's sleep disorder?

summary

The quality of sleep directly affects the development of children's body and brain. Good work and rest habits and sleep hygiene (including don't turn on the light when sleeping, indoor air circulation, correct sleeping posture, don't eat too much before going to bed, etc.) can promote normal brain development and get enough rest. Today, let me learn how to regulate children's sleep disorders?.

How to regulate children's sleep disorder?

First: create a good sleep environment: for children with sleep disorder related symptoms, we should also pay attention to adjusting the sleep posture and pillow height, so as to maintain a good sleep posture (lateral position) and the appropriate height of the pillow (about 10 cm).

Second: the role of parents: to help children relax. Excluding the physiological and physical factors, parents should try to avoid those things that may cause night terrors, and objectively relieve the pressure on their children. At the same time, in the way of telling stories and playing games, targeted psychological counseling is carried out for children, so as to relieve their anxiety, relax their body and mind, and cultivate their strong will and cheerful personality. After going to bed, family members can talk with their children cordially, or listen to a piece of relaxed music together, which can also make children fall asleep happily. This is a good way to avoid night terrors.

Third: attention to children: moderately increasing the amount of exercise during the day can not only enhance the physique, but also promote the balance of brain neurotransmitters. Moreover, children are more active and tired during the day, and are easy to sleep deeply at night, so as to improve the quality of sleep. Children who often doze during the day, sleep time at night will shorten, this is due to the disorder and fragmentation of sleep, repeated awakening and interrupt sleep, easy to cause night sleep restlessness, lack of sleep time, so, children who often doze during the day to find the reason, take countermeasures to correct.

matters needing attention

Parents and friends to understand and master some sleep and health-related knowledge, timely find the baby's problems, can greatly reduce and avoid the hidden danger of children because of lack of sleep and sleep disorders.