How is catching a cold asthma to return a responsibility?

summary

This period of time the weather is changeable, hot and cold, it is easy to be targeted by the cold virus. Especially when taking the bus, in the closed and crowded space, the cold virus is easy to propagate and expand, and accidentally catch a cold. After a cold, we'd better drink some light porridge, so here's a detailed introduction of catching a cold and wheezing? I hope this problem can help some people.

How is catching a cold asthma to return a responsibility?

First: because colds are mostly viral colds, which may cause viral myocarditis! Cause suffocation, shortness of breath, dyspnea and so on! Some people, especially white-collar workers, often suffer from insomnia, lack of sleep and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

In the early stage of a cold, when fasting cold, greasy, if it is warm evil, the initial stage is clearing, should also avoid eating cold, once the heat evil does not go, stay strong heat, and then thirsty, irritable, stool secret knot, at this time need fruit help, can frequently take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, avoid eating cold, greasy products.