How to sleep and snore? See if the pillow is high

summary

Snoring is a common phenomenon, especially for men. They may not know that they snore, but it brings great confusion and inconvenience to people around them. Snoring some people do not care, but do not know, if it is serious, it is also a disease, so it can not be ignored. Now let's talk about how to snore.

How to sleep and snore? See if the pillow is high

First: if the pillow is too high, it's easy to snore. If it's too low, it's also easy to snore. Therefore, the pillow should not be too low or too high, which is conducive to the smooth airway. Of course, the pillow can not be too hard, too hard pillow pillow head uncomfortable, the best soft point.

Second: honey and olive oil have the effect of moistening the throat, making the respiratory tract unobstructed. Two spoonfuls of honey can be used, and olive oil can be drunk directly, but not too much.

Third: smoking and drinking will increase blood pressure, muscle relaxation, including respiratory tract, respiratory tract becomes narrow, when the resistance is low, smoking will cause throat inflammation, swelling, will block the respiratory tract, not conducive to breathing, so it is easy to snore, so do not smoke and drink before going to bed.

matters needing attention

Generally speaking, obesity will cause throat isthmus stenosis, and the upper jaw polyps will cause snoring. Overweight people will snore. Obesity will lead to soft palate prolapse, uvula, tongue base hypertrophy, and nasal polyps. So, exercise to lose weight.