How does dense sex osteitis maintain?

summary

Knee osteoarthritis is a kind of degenerative disease, which requires patients to keep enough attention to accept the treatment of this disease. It is caused by aging, obesity, strain, trauma, congenital joint abnormalities, joint deformities and many other factors, such as articular cartilage degeneration, reactive hyperplasia of articular edge and subchondral bone. The main manifestations were slow development of joint pain, tenderness, stiffness, joint swelling, limited activity and joint deformity. So we must do a good job in the related work of this disease, so how to maintain the dense osteitis?.

How does dense sex osteitis maintain?

First, pay attention to keep the knee warm, try to wear pants (for the elderly can also bring knee protection, on the one hand to keep warm, on the other hand to prevent knee injury), do not directly expose the knee to cold air.

Second, joint local hot compress can improve blood circulation, reduce knee discomfort, relieve knee pain and muscle spasm, reduce swelling. Hot compress with Chinese medicine, warm water bag hot compress, use process should avoid scald.

Third, the combination of work and rest, to avoid excessive weight-bearing joints, up and down stairs, long-distance walking. Exercise upper limbs, such as Taijiquan, swimming, cycling, etc.

matters needing attention

Strengthen the knee strength exercise: ① straight leg raising, ② weight bearing straight leg raising, ③ short arc weight bearing straight leg raising, a pillow under the knee, ④ long arc weight bearing straight leg raising, bedside 90 °。