What does the self-treatment method of limited brain atrophy have, cause attention!

summary

Different patients with the same disease may not perform the same, a normal person because of the onset of localized brain atrophy, everyone's understanding is not the same, although saved his life, but a lot of things he can't do in the future, at this time we as the family members of the patients will have to pay more efforts to help patients with localized brain atrophy to complete some things. Therefore, patients must pay attention to treatment, I'll introduce to you what self-treatment methods of limited brain atrophy have and cause attention!.

What does the self-treatment method of limited brain atrophy have, cause attention!

First: walnut, also known as walnut, is a plant of walnut family. Walnut kernel is rich in nutrients. Every 100g walnut kernel contains 15g ~ 20g protein, 60g ~ 70g fat and 10g carbohydrate. It also contains a variety of trace elements and minerals such as iron, phosphorus and calcium, and vitamins such as carotene and riboflavin.

Second: often eat stinky tofu: lack of vitamin B12 can accelerate the brain aging process, thus causing Alzheimer's disease. Stinky tofu contains a lot of vitamin B12. At the same time, meat, eggs, milk, fish and shrimp contain more vitamin B12.

Third: chewing gum: when people chew, the activity signal of the brain is enhanced. Chewing gum often is a good way to stimulate brain function without increasing food intake, which is beneficial to preventing brain aging.

matters needing attention

Pay attention to drinking more water; food diversity, mainly cereals; eat more peaches, oranges, bananas, spinach, soybeans, sweet potatoes, potatoes and other potassium rich food, can reduce blood pressure, prevent stroke; calcium deficiency can promote small artery spasm, blood pressure rise, daily intake of more than 1 gram of calcium, can reduce blood pressure; magnesium and calcium have similar effects, should eat coarse grains, nuts, seaweed and other magnesium rich food Eat more vegetables, bananas, potatoes and cellulose food; eat milk, beans or their products every day; often eat an appropriate amount of fish and poultry eggs, lean meat, eat less fat, skin, hooves and meat dishes; eat a balanced diet with physical activity to maintain a proper weight; eat a light diet with less salt and sugar, and reduce the amount of salt to about 6 grams per day.