How does pregnant early insomnia return a responsibility?

summary

Insomnia during pregnancy is a serious health problem, but we can do a good job in prevention, so as not to cause the impact of these diseases on us. Of course, insomnia once or twice has no big impact on our health. However, if we often lose sleep, patients will feel listless, depressed, even headache and inattention during the day, Therefore, after the emergence of insomnia, we must pay attention to early treatment, in order to prevent the aggravation of the harm to health, so let's share about how early pregnancy insomnia? The knowledge of.

How does pregnant early insomnia return a responsibility?

First, psychological factors are the most common causes of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

We must pay attention to that fruit is also a good choice for insomnia, especially for people who stay up late for a long time. But not all fruits are good for sleep. Insomnia patients can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.