What does the person that has stomach disease eat good
summary
What does the person with bad stomach eat to raise stomach? Many people immediately think of porridge, in fact, there are many stomach food, porridge is just one of them. So what does the person with bad stomach eat to raise stomach? Noodles, steamed bread, pumpkin, sweet potato are good choices for stomach.
What does the person that has stomach disease eat good
Baked steamed bread baked steamed bread can nourish the stomach, might as well try as a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates. If you eat them in this way, it will often stimulate the secretion of gastric acid and aggravate pantothenic acid. However, if you bake bread slices and steamed bread slices and eat them again, it can play the role of "nourishing the stomach". This is because there is a gelatinization layer on the burnt bread and steamed bread, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient method of dietotherapy, mainly suitable for patients with chronic superficial gastritis, and also suitable for most people with poor gastrointestinal tract. It should be noted that, first of all, you should pay attention to the fire of baking, baking to orange or golden yellow, do not burn, or eat more harm than good; secondly, people with poor gastrointestinal, toast, toast should not eat too much, 1-2 pieces each time; thirdly, toast, toast may not be hot to eat, a little air can also be.
Noodles are the most stomach nourishing staple food. Noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles cooked will become about 400 grams, so it can produce a strong sense of satiety. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a kind of food with 50% carbohydrate. Noodles are the food that people's brain needs. Triticum durum contains B vitamins, which can stimulate brain cells. There are many ways to eat noodles, including water-cooled noodles and high temperature oily noodles. Too hot face of the esophagus will be damaged, too cold is not conducive to digestion and absorption. So most of the time, a bowl of warm noodles is the best. When eating noodles, in order to maintain the balance of nutrition, you can add a boiled egg and match with a variety of vegetables to achieve the balance of carbohydrate, fat, protein, vitamins and other nutrients.
Porridge is the best choice when it comes to nourishing the stomach. It's very easy to digest. As early as in ancient times, people have paid attention to the effect of porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in compendium of Materia Medica. He thought: "from everyday on, eat a big bowl of porridge. Empty stomach deficiency, grain gas will do, the supplement is not fine, and extremely soft greasy, and stomach phase, the most good diet That is, get up early every day, empty stomach, you can drink a large bowl of hot porridge, so that the stomach and intestines get nourishment, will not increase the burden of the digestive system. In particular, eight treasure porridge is most suitable for people who need to nourish their stomach. This is because there are a lot of peanuts, almonds, sugar and so on in Babao porridge in China, and the heat is also very high. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
matters needing attention
1. Avoid sour, fishy, raw, cold, spicy, oily, greasy, the lighter the better; 2, eat less and more meals - take some food with you, eat when you are hungry, do not let the gastric acid stimulate the gastric mucosa, but also do not eat too full, so as not to increase the burden of the stomach; 3, do not eat indigestible food, such as bean products. If it's serious, it's better to eat porridge for 10 to 15 days instead of eight treasure porridge with a lot of coarse grains. It's better to use millet (millet warms the stomach, calms the nerves, not glutinous rice, and is not easy to digest) to cook it carefully. You can add some brown sugar. 4. Avoid smoking, wine, strong tea, coffee, cola, and any food that stimulates the stomach;
