What can hot cold eat

summary

I always thought that I would catch a cold only in the cold winter, but I caught a cold in the summer. My mother said that I had a hot cold. Now let's share with you what I can eat for a hot cold.

What can hot cold eat

First, mulberry leaf Mint drink mulberry leaf 5g, chrysanthemum 5g, mint 3G, bitter bamboo leaf 30g. Wash the upper medicinal water, put it into the teapot, soak it in boiling water for 10 minutes, and drink at any time. This product not only has a pungent and cool relieving effect on wind heat cold, but also can be used as a preventive tea.

Second, Yinhua Mint drink Yinhua 30g, mint 10g, fresh reed root 60g. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint, boil for 3 minutes, filter out, add appropriate amount of sugar, take it warm, 3-4 times a day. The antipyretic effect of this drink is strong. It is suitable for people with wind heat, cold, fever, dry throat and thirst.

Wash Pueraria lobata, 10g black bean powder, 10g white soy bean porridge. Put Pueraria lobata, Douchi and Ophiopogon japonicus into a casserole, add 500ml of water, bring to a boil on the fire for about 5-10 minutes, remove the residue, add japonica rice into the medicine juice, and cook the same for porridge. Cut the scallion into short sections, put it into the porridge when it is ready, stir it and take it warm. In this porridge, kudzu root, Douchi and scallion are used to remove exterior pathogenic factors. Ophiopogon japonicus and japonica rice are used to nourish yin and stomach. It has the characteristics of mild wind dispelling, mild antipyretic and non greasy Yin. It is a good food for wind heat cold.

matters needing attention

People with a hot cold should take less exercise, pay more attention to rest, get enough sleep and drink more water. When they suffer from a hot cold, their physical strength is almost the same as that of taking part in heavy physical labor, so they feel tired all over. At this time, if the amount of activity is the same as usual, the body will release a hormone that affects the production of antibodies, which is not good for the recovery of health.