High blood pressure eat salt free soy sauce

summary

Hypertension is a systemic disease characterized by elevated arterial pressure and accompanied by functional or organic changes of heart, blood vessels, brain and kidney. It can be divided into primary hypertension and secondary hypertension. Next, let's talk about high blood pressure and eating salt free soy sauce?

High blood pressure eat salt free soy sauce

First, it's right to eat salt free soy sauce for high blood pressure. Eat more food to prevent and treat high blood pressure, such as fungus: Ganoderma lucidum, black fungus, white fungus, Lentinus edodes; leafy vegetables: celery, chrysanthemum, amaranth, shancai, leek, daylily, shepherd's purse, spinach, etc;

Second, eat more food to prevent and control hypertension: water bamboo, asparagus, radish, carrot, water chestnut, Horseshoe; flowers, seeds, nuts: chrysanthemum, Apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed, lotus seed heart; aquatic products: Kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oyster, abalone, shrimp skin, silver carp;

The third animal category: milk (defatted), pig gall, bezoar, honey, vinegar, bean products. Fruit: apple, watermelon, fresh plum, lemon.

matters needing attention

Avoid smoking, nicotine in cigarettes, can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis. Eat less animal fat, do not eat animal viscera, etc. Eat less sweets, eat low calorie, low fat, low cholesterol food. Eat less animal protein.