How does cold lie prone lumbago return a responsibility?

summary

Cold lying low back pain, mainly due to fatigue or did not rest well, plus the wind or cold caused. Wind cold usually occurs more in autumn and winter. Wind cold belongs to the sun disease, the sun is blocked, wind cold diet usually must pay attention to it, next I will share a cold lying low back pain how to return a responsibility?. Hope to help you.

How does cold lie prone lumbago return a responsibility?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

When a cold has sore throat, you should eat more soft food that has no burden on the throat. Food containing spices and hot food can easily stimulate the throat and aggravate the pain, so it is best to choose food with lower temperature. In addition, tea contains antiseptic and anti-inflammatory catechins, so drinking warm tea is also a very good choice.