Preventive health care

summary

Fatigue, everyone will encounter a problem, but many people do not know how to deal with it. Especially people who are too tired don't know how to make themselves energetic? People who have experienced fatigue should pay attention to it. The following methods can make you easily resist fatigue.

Preventive health care

First, strengthen the nutrition of three meals. When we arrange three meals a day, we should have a variety of varieties and a balanced proportion among varieties. Of course, on the premise of maintaining the principle of "balance", we should make some adjustments to the nutrients according to the physiological characteristics of all ages, so as to better promote health. As for specific foods, nutritionists suggest that no matter what age you are, you should not forget chicken, beans, spinach, fish, strawberries, bananas, oatmeal, kelp, skimmed yogurt, etc., because they are rich in energy, which can help you avoid overwork injury and ensure the efficient operation of the engine.

Second: according to the biological clock, the so-called biological clock refers to the inherent physiological rhythm of various organs in the human body. A person should arrange his work and rest according to his own physiological rhythm, and never violate or interfere with this rhythm. If you do the opposite, stay up late at night, don't take a nap at noon, and have irregular meals, you will be drowsy and tired all day.

Third: regular physical examination, whether young or elderly, physical or mental workers, it is best to do a physical examination once a year, including electrocardiogram (exercise load test) and other examinations related to the heart, in order to early detect hypertension, hyperlipidemia, diabetes, especially recessive coronary heart disease, find the disease, no matter how serious, should be timely and serious treatment.

matters needing attention

The longer the human body works or the greater the intensity, the heavier the degree of fatigue and the longer the time to eliminate fatigue. This is the reason why the traditional way of "rest only when tired" is not effective.