What soup does hot cold suit to drink

summary

Hot cold cough is a common situation for everyone. Maybe it's too common. On the contrary, many people don't regard hot cold cough as a serious disease. I don't know cough is a small matter. If it is not treated for a long time, it may develop into pneumonia. We should pay more attention to the diet. Let's share the experience about which soup is suitable for hot cold.

What soup does hot cold suit to drink

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

There may be a mysterious weapon against the flu virus, which is Greek yogurt. A daily dose of probiotics can reduce the risk of influenza or cold by 27%, according to a study published in the Journal of clinical nutrition. According to Dr Spencer Payne, associate professor of rhinology at the University of Virginia School of medicine, the goal is to have at least one serving of Greek milk rich in active lactic acid bacteria every day.